The Free Standing Speed Ball is designed for intense training sessions, combining durability and performance. Built with a strong metal frame and a rubber speed ball, it's perfect for improving hand-eye coordination, agility, and boxing skills. Its sturdy base and adjustable height make it ideal for both beginners and experienced athletes. Whether for home workouts or gym use, this speed ball ensures a reliable, smooth experience every time.__Key Features:>Durable metal frame for long-lasting useHigh-quality rubber speed ball for smooth reboundsAdjustable height for versatile training optionsIdeal for improving hand-eye coordination and agilityPerfect for boxing, MMA, and general fitnessSturdy base ensures stability during workoutsSuitable for both beginners and experienced usersEasy to assemble and set up at home or in the gymCompact and space-saving design