Handmade using quality, natural ingredientsDofE recommended kitLactose-freeVeganNo palm oilNo artificial additivesWeight: 125g (regular)Calories: 500kcalWater usage: 400mlIngredients: Fresh apples (46%), Organic porridge oats (36%), Raisins (5%), Demerara sugar (7%), Rye flakes, Lemon juice, Coconut oil, Cinnamon, Salt, Ginger, Nutmeg.Allergens: Rye flakes. Per 100g Per Pouch (125g) Energy (kcal) 400 500 Fat 7.2g 9g of which saturates 1.5g 1.9g Carbohydrate 73.8g 92.2g of which sugars 31.2g 39g Fibre 7.4g 9.2g Protein 9g 11.2g Salt 0.3g 0.4g