·      Nutritionally complete meal·      Easy to prepare·      800kcal per serving·      27g of Protein·      15g of Fibre·      25 Vitamins and Minerals·      Plant-based·      Gluten-free·      Soy Free·      GMO-Free·      DofE recommended ·      Servings Per Pack: 1·      Serving Size: 383g·      Use within 2 hours·      Do not store or reheat once preparedIngredients: Cooked White Rice (24%), Extra Virgin Olive Oil (20%), Plant Protein Blend (Fava Bean Protein, Pea Protein, Brown Rice Protein) (10%), Sunflower Seeds (9%), Chickpeas (7%), Pumpkin Seeds (5%), Coconut Milk Powder (4%), Flaxseed, Tomato Powder, Coriander Seeds (2%), Cardamom, Green Peas, Broccoli, Carrot (1%), Sea Salt, Spinach (1%), Cumin, Natural Tomato Flavouring (1%), Pumpkin (1%), Ginger, Garlic, Sunflower Lecithin , Pink Salt, Millet Puffs, Red Quinoa (0.3%), Buckwheat Powder, Turmeric, Quinoa Sprouts, Acerola Cherries, Blakeslea trispora and Sunflowers, Cinnamon, Avocado, Chilli, Button Mushroom, Kale Leaf, Alfalfa, Baobab Dried Fruit Pulp, Acerola Powder, Broccoli Sprout, Cacao Powder, Parsley, Red Beetroot, Seaweed.Allergy Information: May contain traces of milk and almonds.Nutrition Per 100g** - Energy 969kJ (12%), Energy 233kcl (12%), Fat 14g (20%), Of which saturates 2.5g (13%), Carbohydrates 15g (6%), Of which Sugars 2.0g (2%), Fibre 3.9g (13%), Protein 8.9g (16%), Salt 0.60g (10%).Nutrition Per Pack** - Energy 3379kJ (41%), Energy 811kcal (40%), Fat 50g (71%), Of which saturates 8.8g (44%), Carbohydrates 53g (20%), Of which Sugars 7.1g (9%), Fibre 14g (46%), Protein 31g (62%), Salt 2.1g (35%).**RI = Reference Intake of an average adult (8400kJ/2000kcal)