Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack.·      Total energy: 300kcal (1256kJ)·      Net weight: 67g·      Storage life: 48 months·      Open pouch at tear notch, unfold bottom·      Remove Oxygen Absorber·      Add hot water up to line, stir well·      Close zipper, allow to stand for 10 minutes·      Stir again and eat out of the pouchIngredients: Rice (41%), coconut milk, coconut (9%), 7% mango (mango (50%), glucose syrup, emulsifier (E401)), sugar, glucose syrup, potato starch, pineapple (3%), passion fruit, apricot, lemon juice, pea protein, mint (0.20%), salt, emulsifier (E401), maltodextrin, flavouring, modified starch (modified potato starch), natural vanilla (0.01%)May contain traces of: Peanutsnuts.Nutrition/100g: 144 kcal (600 kJ); Fat 5.0g (saturated: 4.2g); Carbohydrates 69.0g (sugar: 14.9 g); Protein 5.1g; Salt 0.3; Fibres 3.3g.