Climbers, campers and hikers will love the Adventure Food Pasta Bolognese Meal as it is compact, weighs just 152g, is easy to prepare and provides 600 kcal of energy that will boost your performance for the remainder of the day. It can be cooked by opening the pouch at the tear notch, unfold the base of the packet, remove the preserving oxygen absorber, add boiling water, stir well, close the zipper and leave to stand for eight minutes. Features 1 portion camping food Storage life of 48 months Weight: 152g Total energy: 600kcal - Provides energy to help you through your activity Nutrition value/100 g: Energy: 392 kcal (1643 kJ) Carbohydrates: 61.4g (Sugar: 12g) Protein: 14.8g Fat: 10.2g (Saturates: 5.9g) Salt: 3.4g Fibres: 4.5g Ingredients: 57% pasta (wheat, egg, salt), 11% tomato, 7% beef, palm oil, potato starch, sugar, onion, peas, salt, milk powder, coconut oil, 0.04% chive, 0.01% basil, 0.11% pepper, oregano, thyme, marjoram, parsley, onion powder Allergy info: Contains gluten, egg, milk. May contain traces of peanuts, nuts.