Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack.·      Total energy: 600kcal (2512kJ)·      Net weight: 144g·      Storage life: 48 months·      Open pouch at tear notch, unfold bottom·      Remove Oxygen Absorber·      Add hot water up to line, stir well·      Close zipper, allow to stand for 10 minutes·      Stir again and eat out of the pouchIngredients: Rice (50%), 29% satay sauce (peanuts (40%), wheat meal, whey powder, sugar, onion (5%), salt, soya, yeast extract, lemongrass, garlic, chilli pepper, maltodextrin, cumin, aroma, tomato, bell pepper, ginger powder, Thai ginger, sunflower oil), 6% ham (pork, wheat starch, salt, acidulant (rosemary extract, citric acid), smoke extract, preservative (E250)), sunflower oil, carrot (3%), green beans (3%), onion (2%), sugar, glucose syrup, salt, leek (0.65%), milk powder, ginger powder, hydrolyzed protein (maize, rapeseed), cayenne (0.03%), pepperAllergy Information: Contains gluten, peanuts, soya, milkMay contain traces of: Nuts.Nutrition/100g: 415 kcal (1737 kJ); Fat 12.1g (saturated: 1.8g); Carbohydrates 63.5g (sugar: 9.8 g); Protein 12.6g; Salt 2.4; Fibres 3.9g.