You will find a tasty combination of ingredients sealed within each 140g packet of dehydrated Adventure Food Pasta Carbonara meal that will definitely provide you with all the energy you require while camping, hiking or enjoying a day at the beach.This is a long-life dehydrated meal that's incredibly easy to prepare using either a Trekmates Flameless Cook System or by heating water with a gas stove. Just tear open the pouch, unfold the base, remove the special 'oxygen-absorber' that helps retain freshness, add a little boiling water and leave to stand for 8 minutes. What can be easier!Ingredients include: pasta, cheese, ham, palm oil, milk, potato starch, bell pepper, onion, leek, salt, pepper, wheat starch and herbs.