Superfood - dates contain vitamins, minerals, potassium and antioxidantsPacked-full of fast- and slow-release energyIdeal for high-intensity activitySuitable for vegetarians Gluten and dairy freeIngredients Dates, pecans & almonds, cane sugar, brown rice syrup, gram flour, agave nectar, tapioca flour, maple syrup, spices, sea salt, wafer paper, vanilla seeds. Allergens: pecans and almondsNutrition Typical Values per 62g barEnergy 1060 kJ 252 kcalFat, total 8.0g- of which saturates 0.8gCarbohydrate 40.5g- of which sugars 28.1gFibre 5.0gProtein 5.0gSalt Sodium 37mg