Great for climbing warm-ups, dance, gymnastics and general exercise, the Thera-Band improves flexibility, balance and strengthens your muscles.__ Gentle on the joints, great for muscle recovery and less likely to cause injuries than weight training, a therapy band can be integrated into most training and rehabilitation programmes.__ Ideal for travelling and building quick workouts into your day and can be used to cool down and stretch your muscles after your workout.__ A great addition to your gym bag.__Part of Beyond Hope's Thera Band colour system